This class is for all women who want to build self-confidence, learn technique, and develop strength and conditioning to reach all of their goals.

This class focuses on self-defense and personal development through the practice of Brazilian Jiu-Jitsu. The women’s class will enable you to feel in control of potentially threatening situations by learning to overpower or escape opponents who are much larger in size.

Brazilian Jiu-Jitsu is a self-defense system that enables the people who practice it to defend themselves by using leverage to submit opponents. Often, kids are hesitant to stand up to someone bullying them, for fear of getting into trouble or hurting someone.  We teach both the verbal skills and grappling skills to deal with a bully in a safe manner. 

Our Kid's Jiu-Jitsu program is designed to teach children the proven techniques they can use to defend themselves.  They will learn to be confident, and develop better focus, discipline, and respect. This focus on life skills in connection to technical skills provides your child with a strong foundation for them to achieve their goals.

Our adult classes are open to all skill levels and require no previous experience. Our Brazilian Jiu-Jitsu program is dedicated to teaching a structured curriculum and will develop the necessary skills and principles to succeed in Jiu-Jitsu.  We focus on providing a safe environment for our members while encouraging them to challenge themselves.  Our members have reported improved cardiovascular endurance, coordination, and movement.

 There is no previous experience required to start these lessons.